Calories are the fuel that your body runs on. Basically, calories are your energy. You must consume a minimal amount of them each day for your body to function. High calorie foods help to that end in a survival emergency. When you don’t have enough calories, not only will you lack energy, but over time, this may have a negative impact on your health. And this is where foods high in calories come in.
When there are survival situations, such as extreme cold or hot weather events, it’s even more imperative that you have plenty of foods high in calories on hand. This is because you’re going to inevitably end up burning more calories when your survival is on the line.
You may not realize it, but just the act of shivering when you are cold burns calories. When your normal way of life is disrupted, you’re probably expending more energy because you’re having to do more physically just to stay alive.
• Without enough calories, you’re likely to become lethargic.
While this might not be dangerous in your normal everyday life, when faced with a survival event, lethargy can be detrimental. You won’t react to dangers as quickly and you’ll have trouble thinking and concentrating without enough high calorie food to give you energy.
• It might be tempting to believe that there are no right or wrong foods to have during a time of emergency; but there are. This means that you should store items that aren’t going to spoil easily.
• You also need survival food kits that are in lightweight packaging–a food source that’s already packaged–food that you can grab and go in the event you have to bug out.
Make sure this is not a lot of heavy cans that would be a burden if you have to get out of a location fast. That way, you can have them packed in a bag ready for you to grab and go.
• These types of food items are measured according to caloric need, so you get your daily recommended number of calories, but you can also find high calorie ones.
• They’re also easy to prepare. Most of these foods are simply made by adding hot water. Some you can eat right out of the pack without any preparation.
• You’ll need foods that are designed to be eaten in the event that you don’t have a heat source that you can use.
• The kinds of foods that you buy should focus on proteins, fats and carbs. Protein rich foods alone won’t pack enough calories or carbs for your survival needs.
• You need to stock food items such as peanut butter, nuts and dried fruits that are starchy and high in calories, such as dried potatoes. All of these are high in calories.
• You should also stock up on powdered milk.
• Add brown rice and beans on your supply list. Stock survival rations that are high in carbs and calories.
• Have a stack of canned meat, trail mix and candy bars, too. These foods will work whether you’re at home during an energy outage or on the go.
In wrapping up, keeping up your energy level requires your attention even on a normal day. Still, when you’re in a survival emergency situation, it’s even more imperative that you maintain that level.
By having foods high in calories (albeit for a short time) and increasing your calorie intake, you should be able to garner enough energy to get over the hump without a negative impact on your health.
Just remember to get back to your normal routine when the emergency is over. You don’t want to make eating high calorie foods on a regular basis a stable in your diet. Don’t make it an indefinite routine. If you do, you’ll run into trouble with your weight as well as your overall health.